FROM SURVIVE TO THRIVE
Change your habits to transform your life. Are you ready?
ABOUT COMMIT TO LIVE HEALTH & WELLNESS COACHING
Coach Rebecca Thistlethwaite M.Sc., Certified Health & Life Coach, coaches people to get strong- mentally and physically so they are resilient, happy, and unstoppable. She utilizes the Transformational Coaching Method that starts with behaviors and then moves into beliefs and identity around what may be holding you back and what are the best action steps to move towards your goals. Rebecca will be your cheerleader, accountability partner, and firm but loving guide on the side.
Read more about Rebecca on her LinkedIn profile here.
Testimonials
Where do you want to be 3-6 months from now?
12 week long complete habit transformation towards a new you!
Short n' sweet 4 week program to get you started!
Commit to Live Coaching Program Phases
Find Your Why
Intake interview & assessment to get clear on your health challenges, goals, & why. Your why will be your motivating force throughout the coaching journey.
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Stress No More
Start with lifestyle behaviors and mindset around self-care, including sleep, stress reduction, and mindfulness. Rewire the brain for growth, possibility, & better decision-making.
Nourish Thyself
Optimizing nutrition and movement patterns for your body. Eating mindfully for energy and moving everyday in some way will be the new norm.
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New Potential
Celebrating your wins, grounding in your power, moving forward towards bigger and bolder projects. Your new healthy habits will be your default.
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INTERESTED IN WORKING WITH COMMIT TO LIVE HEALTH & WELLNESS COACHING?
Rebecca looks forward to helping you reach your goals!
541.806.1526 Call or Text M-F, 8am to 5pm